5 Ways To Lose Fat Faster
Spring us upon us, which means we are heading straight for bathing suit season. With only 2 and a half months until the unofficial start of summer, now is the time light a fire when
View ArticleHealth and Fitness Makeovers in 3 Minutes Or Less
Committing to a healthy lifestyle doesn’t have be as complicated and as time consuming as you think. In fact, all you have to do is make a few small tweaks to your daily routine over
View ArticleComfort Food Makeover: How To Eat Your Favorite Foods Without Ruining Your Diet
Comfort food gives us all a lift thanks to the nostalgic flavors of our favorite foods from growing up. As our lifestyles become more hectic and stressful, it can be tempting to reach for our
View Article5 Ways To Use Protein Powder When Shakes Get Boring
Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon. But shakes aren’t the only way to get a little extra protein boost in your
View ArticleWhy Your Daily Commute Adds Inches To Your Waistline (And How To Stop It)
Long commutes are not just frustrating – they also impact the waistlines of Americans. The average American commutes over 50 minutes per day according to the U.S. Census Bureau. During this time,...
View Article10 Sneaky Ways To Trick Yourself Into Drinking More Water
Water is boring. It’s tasteless, and there are no exciting bubbles to entice you to drink more. Plus, it’s available wherever you can find a tap (which is almost anywhere), which means that it doesn’t
View ArticleAsk DailyBurn: Is It Normal To Get Headaches After Working Out?
This is the first installment of a new series called “Ask DailyBurn”. We’ll be taking questions from you, our DailyBurn community, to answer with the latest in health and fitness research. If you have a
View ArticleMelt Fat Faster With These Nutrition Hacks
If you have your diet dialed in and you are working out on a consistent basis, you are probably already winning when it comes to the battle of the bulge. Still, even the most patient
View Article10 Ways To Lose 10 Pounds In January
Want to make sure you will achieve your weight loss goals in 2013? You have to stay dedicated and practice healthy habits consistently if you want to lose weight and keep it off for good.
View ArticleControl Reactive Hypoglycemia With These Diet Hacks
Have you ever been so hungry that you could rip apart any morsel of food that comes across your path in an angry rampage? We jokingly call the combination of hungry and angry “being hangry”.
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